Guided Reflective Practices

Guided reflective practices can help strengthen self-awareness, presence and emotional regulation, whether you are a leader, coach or simply interested in developing greater inner steadiness under pressure.

Mindfulness-based practices are one valuable way of cultivating this awareness. The guided practices below were originally offered as part of earlier programmes and can still be used as supportive standalone resources.

Whether you use these recordings or others, the key is regular practice over time and noticing its effect on your mental and emotional state.

In Breakthrough Conversations programmes, additional practices are offered that are tailored more specifically to the methods taught in the training.

1. Body & Breath
2. Body Scan
3. Breath & Movement
4. Breath & Body
5. Sound & Thoughts
6. Exploring Difficulty
7. Goodwill
8. Three Step Breathing Space
9. Self Compassion Break
1. Mindfulness & Breathing
2. Rain Appreciation Practice
3. Rain for Challenging Experiences
4. Self Compassion Break